Shedding physical excess can be painful. Shedding any excess can be painful. For some, it may feel like a surgical amputation.
While working on my “Shed the Excess” series, I am utilizing my tools more and more. Of course, I need to organize these tools for easy access. Thus, I created an Infographic for your viewing — and downloading pleasure. A few key reminders while you shed the excess: Don’t take yourself so seriously – haveContinue reading “3 Tools to Help You Shed the Excess [Infographic]”
Approaching my stay at Konalini Ashram in Hawaii for Yoga Certification training, I have found a wealth of information in a book my husband bought me. “Health & Wellbeing Yoga” by Charmaine Yabsley and David Smith. One of the most fascinating would be the Six Main Paths of Yoga. Bhakti Yoga Bhakti is a spiritual pathContinue reading “The Six Main Paths of Yoga”
Happy Valentine’s Day my friends! This year, I thought I would spare you of another romantic, mushy post and do something a bit different. Today, I want to share with you the things I love. All these items are related to my Quality of Life. I hope you enjoy these and find some jewels youContinue reading “Things I Love”