Shedding physical excess can be painful. Shedding any excess can be painful. For some, it may feel like a surgical amputation.
While working on my “Shed the Excess” series, I am utilizing my tools more and more. Of course, I need … More
Approaching my stay at Konalini Ashram in Hawaii for Yoga Certification training, I have found a wealth of information in a … More
Happy Valentine’s Day my friends! This year, I thought I would spare you of another romantic, mushy post and do … More