Stand firm, and you will win life. – Luke 21:19
Just a quick few words this week. Some extremely helpful learning points:
I gained back 1lb.
This is okay. Since my weight loss goal is not high it is expected that I lose at a slower pace. So why the weight gain? Well, upon ending the Turbo 10 and Nutricrush phase, I mistakenly added an additional Powerfuel and an additional Smartcarb.
Thankfully, Nutrisystem has good nutritionists available for consult throughout the day. I chatted with one yesterday and she advised me on the best Powerfuels and Smartcarbs and when to eat them.
REMEMBER:
I can have my dinners for lunch.
Because I am doing Hot Yoga and Yoga Sculpt, it is best for me to get more energy in during the day. So I can flip the meals Yay!
I feel good!
Though I got to eat the chocolate cupcake, which is yummy and decadent, I did get heartburn. This tells me that too much chocolate along with sugar is a no-no. Kind of sad because the cupcake was pretty small, yet good to know. Going forward, when I look upon a delicious chocolate snack I will ask myself “Am I willing to endure the physical discomfort for this?”, and answer accordingly in all honesty.
Keep going and don’t give up.
This is not only a weight loss program, it is a lifestyle program that I committed to. So there is no giving up and no stopping now. Onward!
I have lost 2 inches!
Here’s a nice video on how to stay on track with Nutrisystem while traveling. Perfect timing for me as the hubby and I are going on a little road trip to Moab, UT next week!
Good physical health is part of the overall goal of a good quality of life, bringing me closer to The Elysian Life!
Stay Blissful My Friends – E
